TempoLife › Calorie database › Legumes › Catjang cowpeas, raw
Catjang cowpeas, raw calories and nutrition facts
100 grams of catjang cowpeas, raw contains 343 calories, with 23.9 g of protein, 59.6 g of carbohydrate and 2.1 g of fat. It provides 10.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 68% Fat 5%
How catjang cowpeas, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catjang cowpeas, raw | 343 kcal | 23.9 g | 59.6 g | 2.1 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
| Mung beans, raw | 347 kcal | 23.9 g | 62.6 g | 1.2 g |
Nutrition facts for catjang cowpeas, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 23.9 g |
| Carbohydrate | 59.6 g |
| Fat | 2.1 g |
| Fiber | 10.7 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for catjang cowpeas, raw — per 100 g and per portion.
Vitamins and minerals in catjang cowpeas, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 118% |
| Magnesium | 333 mg | 79% |
| Manganese | 1.5 mg | 67% |
| Thiamin (B1) | 0.68 mg | 57% |
| Zinc | 6.1 mg | 56% |
| Iron | 9.9 mg | 55% |
| Phosphorus | 438 mg | 35% |
| Potassium | 1375 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common catjang cowpeas, raw servings
How many calories in a portion of catjang cowpeas, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 24 g | 60 g | 2 g |
| 1 cup (167 g) | 573 kcal | 40 g | 100 g | 4 g |
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Frequently asked questions
How many calories are in catjang cowpeas, raw?
Catjang cowpeas, raw has 343 calories per 100 grams.
How much protein is in catjang cowpeas, raw?
Catjang cowpeas, raw contains 23.9 g of protein per 100 g.
Is catjang cowpeas, raw a good source of protein?
Catjang cowpeas, raw provides 23.9 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does catjang cowpeas, raw have?
Catjang cowpeas, raw has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these catjang cowpeas, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175208 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
