TempoLife › Calorie database › Legumes › Yellow beans, raw
Yellow beans, raw calories and nutrition facts
100 grams of yellow beans, raw contains 345 calories, with 22 g of protein, 60.7 g of carbohydrate and 2.6 g of fat. It provides 25.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 69% Fat 6%
How yellow beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow beans, raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Navy beans, raw | 337 kcal | 22.3 g | 60.8 g | 1.5 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
Nutrition facts for yellow beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 22 g |
| Carbohydrate | 60.7 g |
| Fat | 2.6 g |
| Fiber | 25.1 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow beans, raw — per 100 g and per portion.
Vitamins and minerals in yellow beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.64 mg | 71% |
| Thiamin (B1) | 0.69 mg | 57% |
| Manganese | 1.3 mg | 56% |
| Magnesium | 222 mg | 53% |
| Iron | 7 mg | 39% |
| Phosphorus | 488 mg | 39% |
| Zinc | 2.8 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow beans, raw servings
How many calories in a portion of yellow beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 345 kcal | 22 g | 61 g | 3 g |
| 1 cup (196 g) | 676 kcal | 43 g | 119 g | 5 g |
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Frequently asked questions
How many calories are in yellow beans, raw?
Yellow beans, raw has 345 calories per 100 grams.
How much protein is in yellow beans, raw?
Yellow beans, raw contains 22 g of protein per 100 g.
Is yellow beans, raw a good source of protein?
Yellow beans, raw provides 22 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does yellow beans, raw have?
Yellow beans, raw has 25.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these yellow beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173751 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
