TempoLife › Calorie database › Legumes › Red kidney beans, raw
Red kidney beans, raw calories and nutrition facts
100 grams of red kidney beans, raw contains 337 calories, with 22.5 g of protein, 61.3 g of carbohydrate and 1.1 g of fat. It provides 15.2 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 71% Fat 3%
How red kidney beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans, raw | 337 kcal | 22.5 g | 61.3 g | 1.1 g |
| Navy beans, raw | 337 kcal | 22.3 g | 60.8 g | 1.5 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Cranberry bean, raw | 335 kcal | 23 g | 60.1 g | 1.2 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
Nutrition facts for red kidney beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 22.5 g |
| Carbohydrate | 61.3 g |
| Fat | 1.1 g |
| Fiber | 15.2 g |
| Sugar | 2.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for red kidney beans, raw — per 100 g and per portion.
Vitamins and minerals in red kidney beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.7 mg | 78% |
| Thiamin (B1) | 0.61 mg | 51% |
| Manganese | 1.1 mg | 48% |
| Iron | 6.7 mg | 37% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 406 mg | 32% |
| Potassium | 1359 mg | 29% |
| Zinc | 2.8 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red kidney beans, raw servings
How many calories in a portion of red kidney beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (12 g) | 40.4 kcal | 2.7 g | 7.4 g | 0.1 g |
| 100 g (100 g) | 337 kcal | 23 g | 61 g | 1 g |
| 1 cup (184 g) | 620 kcal | 41 g | 113 g | 2 g |
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Frequently asked questions
How many calories are in red kidney beans, raw?
Red kidney beans, raw has 337 calories per 100 grams.
How much protein is in red kidney beans, raw?
Red kidney beans, raw contains 22.5 g of protein per 100 g.
How much sugar is in red kidney beans, raw?
Red kidney beans, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red kidney beans, raw a good source of protein?
Red kidney beans, raw provides 22.5 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does red kidney beans, raw have?
Red kidney beans, raw has 15.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red kidney beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173744 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
