TempoLife › Calorie database › Legumes › Large lima beans, raw
Large lima beans, raw calories and nutrition facts
100 grams of large lima beans, raw contains 338 calories, with 21.5 g of protein, 63.4 g of carbohydrate and 0.7 g of fat. It provides 19 g of fiber and 8.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 73% Fat 2%
How large lima beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
Nutrition facts for large lima beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 21.5 g |
| Carbohydrate | 63.4 g |
| Fat | 0.7 g |
| Fiber | 19 g |
| Sugar | 8.5 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for large lima beans, raw — per 100 g and per portion.
Vitamins and minerals in large lima beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.74 mg | 82% |
| Manganese | 1.7 mg | 73% |
| Magnesium | 224 mg | 53% |
| Thiamin (B1) | 0.51 mg | 43% |
| Iron | 7.5 mg | 42% |
| Potassium | 1724 mg | 37% |
| Phosphorus | 385 mg | 31% |
| Vitamin B6 | 0.51 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common large lima beans, raw servings
How many calories in a portion of large lima beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 37.2 kcal | 2.4 g | 7 g | 0.1 g |
| 100 g (100 g) | 338 kcal | 22 g | 63 g | 1 g |
| 1 cup (178 g) | 602 kcal | 38 g | 113 g | 1 g |
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Frequently asked questions
How many calories are in large lima beans, raw?
Large lima beans, raw has 338 calories per 100 grams.
How much protein is in large lima beans, raw?
Large lima beans, raw contains 21.5 g of protein per 100 g.
How much sugar is in large lima beans, raw?
Large lima beans, raw contains 8.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is large lima beans, raw a good source of protein?
Large lima beans, raw provides 21.5 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does large lima beans, raw have?
Large lima beans, raw has 19 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these large lima beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174252 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
