TempoLife › Calorie database › Legumes › Pink beans, raw
Pink beans, raw calories and nutrition facts
100 grams of pink beans, raw contains 343 calories, with 21 g of protein, 64.2 g of carbohydrate and 1.1 g of fat. It provides 12.7 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 73% Fat 3%
How pink beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink beans, raw | 343 kcal | 21 g | 64.2 g | 1.1 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Pinto beans, raw | 347 kcal | 21.4 g | 62.6 g | 1.2 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
Nutrition facts for pink beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 21 g |
| Carbohydrate | 64.2 g |
| Fat | 1.1 g |
| Fiber | 12.7 g |
| Sugar | 2.1 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for pink beans, raw — per 100 g and per portion.
Vitamins and minerals in pink beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.81 mg | 90% |
| Thiamin (B1) | 0.77 mg | 64% |
| Manganese | 1.4 mg | 60% |
| Magnesium | 182 mg | 43% |
| Iron | 6.8 mg | 38% |
| Phosphorus | 415 mg | 33% |
| Potassium | 1464 mg | 31% |
| Vitamin B6 | 0.53 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pink beans, raw servings
How many calories in a portion of pink beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 21 g | 64 g | 1 g |
| 1 cup (210 g) | 720 kcal | 44 g | 135 g | 2 g |
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Frequently asked questions
How many calories are in pink beans, raw?
Pink beans, raw has 343 calories per 100 grams.
How much protein is in pink beans, raw?
Pink beans, raw contains 21 g of protein per 100 g.
How much sugar is in pink beans, raw?
Pink beans, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pink beans, raw a good source of protein?
Pink beans, raw provides 21 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does pink beans, raw have?
Pink beans, raw has 12.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pink beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173748 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
