TempoLife › Calorie database › Legumes › French bean, raw
French bean, raw calories and nutrition facts
100 grams of french bean, raw contains 343 calories, with 18.8 g of protein, 64.1 g of carbohydrate and 2 g of fat. It provides 25.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 73% Fat 5%
How french bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French bean, raw | 343 kcal | 18.8 g | 64.1 g | 2 g |
| Pink beans, raw | 343 kcal | 21 g | 64.2 g | 1.1 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Pinto beans, raw | 347 kcal | 21.4 g | 62.6 g | 1.2 g |
Nutrition facts for french bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 18.8 g |
| Carbohydrate | 64.1 g |
| Fat | 2 g |
| Fiber | 25.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for french bean, raw — per 100 g and per portion.
Vitamins and minerals in french bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 52% |
| Copper | 0.44 mg | 49% |
| Magnesium | 188 mg | 45% |
| Thiamin (B1) | 0.54 mg | 45% |
| Potassium | 1316 mg | 28% |
| Phosphorus | 304 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Selenium | 12.9 µg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french bean, raw servings
How many calories in a portion of french bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 19 g | 64 g | 2 g |
| 1 cup (184 g) | 631 kcal | 35 g | 118 g | 4 g |
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Frequently asked questions
How many calories are in french bean, raw?
French bean, raw has 343 calories per 100 grams.
How much protein is in french bean, raw?
French bean, raw contains 18.8 g of protein per 100 g.
Is french bean, raw a good source of protein?
French bean, raw provides 18.8 g of protein per 100 g — about 22% of its calories come from protein.
How much fiber does french bean, raw have?
French bean, raw has 25.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these french bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173738 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
