TempoLife › Calorie database › Legumes › Fava beans, raw
Fava beans, raw calories and nutrition facts
100 grams of fava beans, raw contains 341 calories, with 26.1 g of protein, 58.3 g of carbohydrate and 1.5 g of fat. It provides 25 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 66% Fat 4%
How fava beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava beans, raw | 341 kcal | 26.1 g | 58.3 g | 1.5 g |
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
| Catjang cowpeas, raw | 343 kcal | 23.9 g | 59.6 g | 2.1 g |
| Royal red kidney beans, raw | 329 kcal | 25.3 g | 58.3 g | 0.5 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
Nutrition facts for fava beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 26.1 g |
| Carbohydrate | 58.3 g |
| Fat | 1.5 g |
| Fiber | 25 g |
| Sugar | 5.7 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for fava beans, raw — per 100 g and per portion.
Vitamins and minerals in fava beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.82 mg | 91% |
| Manganese | 1.6 mg | 71% |
| Thiamin (B1) | 0.56 mg | 47% |
| Magnesium | 192 mg | 46% |
| Iron | 6.7 mg | 37% |
| Phosphorus | 421 mg | 34% |
| Zinc | 3.1 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fava beans, raw servings
How many calories in a portion of fava beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 30.7 kcal | 2.3 g | 5.2 g | 0.1 g |
| 100 g (100 g) | 341 kcal | 26 g | 58 g | 2 g |
| 1 cup (150 g) | 512 kcal | 39 g | 87 g | 2 g |
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Frequently asked questions
How many calories are in fava beans, raw?
Fava beans, raw has 341 calories per 100 grams.
How much protein is in fava beans, raw?
Fava beans, raw contains 26.1 g of protein per 100 g.
How much sugar is in fava beans, raw?
Fava beans, raw contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fava beans, raw a good source of protein?
Fava beans, raw provides 26.1 g of protein per 100 g — about 30% of its calories come from protein.
How much fiber does fava beans, raw have?
Fava beans, raw has 25 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fava beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175205 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
