TempoLife › Calorie database › Legumes › Mungo bean, raw
Mungo bean, raw calories and nutrition facts
100 grams of mungo bean, raw contains 341 calories, with 25.2 g of protein, 59 g of carbohydrate and 1.6 g of fat. It provides 18.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 67% Fat 4%
How mungo bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
| Fava beans, raw | 341 kcal | 26.1 g | 58.3 g | 1.5 g |
| Catjang cowpeas, raw | 343 kcal | 23.9 g | 59.6 g | 2.1 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
Nutrition facts for mungo bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 25.2 g |
| Carbohydrate | 59 g |
| Fat | 1.6 g |
| Fiber | 18.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mungo bean, raw — per 100 g and per portion.
Vitamins and minerals in mungo bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.98 mg | 109% |
| Manganese | 1.5 mg | 67% |
| Magnesium | 267 mg | 64% |
| Iron | 7.6 mg | 42% |
| Phosphorus | 379 mg | 30% |
| Zinc | 3.4 mg | 30% |
| Thiamin (B1) | 0.27 mg | 23% |
| Potassium | 983 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mungo bean, raw servings
How many calories in a portion of mungo bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 341 kcal | 25 g | 59 g | 2 g |
| 1 cup (207 g) | 706 kcal | 52 g | 122 g | 3 g |
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Frequently asked questions
How many calories are in mungo bean, raw?
Mungo bean, raw has 341 calories per 100 grams.
How much protein is in mungo bean, raw?
Mungo bean, raw contains 25.2 g of protein per 100 g.
Is mungo bean, raw a good source of protein?
Mungo bean, raw provides 25.2 g of protein per 100 g — about 29% of its calories come from protein.
How much fiber does mungo bean, raw have?
Mungo bean, raw has 18.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mungo bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174259 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
