TempoLife › Calorie database › Legumes › Royal red kidney beans, raw
Royal red kidney beans, raw calories and nutrition facts
100 grams of royal red kidney beans, raw contains 329 calories, with 25.3 g of protein, 58.3 g of carbohydrate and 0.5 g of fat. It provides 24.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 69% Fat 1%
How royal red kidney beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal red kidney beans, raw | 329 kcal | 25.3 g | 58.3 g | 0.5 g |
| California red kidney beans, raw | 330 kcal | 24.4 g | 59.8 g | 0.3 g |
| Kidney bean, raw | 333 kcal | 23.6 g | 60 g | 0.8 g |
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
| White beans, raw | 333 kcal | 23.4 g | 60.3 g | 0.9 g |
Nutrition facts for royal red kidney beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 25.3 g |
| Carbohydrate | 58.3 g |
| Fat | 0.5 g |
| Fiber | 24.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for royal red kidney beans, raw — per 100 g and per portion.
Vitamins and minerals in royal red kidney beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1 mg | 111% |
| Iron | 8.7 mg | 48% |
| Manganese | 1.1 mg | 48% |
| Magnesium | 138 mg | 33% |
| Thiamin (B1) | 0.39 mg | 33% |
| Phosphorus | 406 mg | 32% |
| Potassium | 1346 mg | 29% |
| Zinc | 2.7 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common royal red kidney beans, raw servings
How many calories in a portion of royal red kidney beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 329 kcal | 25 g | 58 g | 1 g |
| 1 cup (184 g) | 605 kcal | 47 g | 107 g | 1 g |
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Frequently asked questions
How many calories are in royal red kidney beans, raw?
Royal red kidney beans, raw has 329 calories per 100 grams.
How much protein is in royal red kidney beans, raw?
Royal red kidney beans, raw contains 25.3 g of protein per 100 g.
Is royal red kidney beans, raw a good source of protein?
Royal red kidney beans, raw provides 25.3 g of protein per 100 g — about 30% of its calories come from protein.
How much fiber does royal red kidney beans, raw have?
Royal red kidney beans, raw has 24.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these royal red kidney beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175196 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
