TempoLife › Calorie database › Legumes › California red kidney beans, raw
California red kidney beans, raw calories and nutrition facts
100 grams of california red kidney beans, raw contains 330 calories, with 24.4 g of protein, 59.8 g of carbohydrate and 0.3 g of fat. It provides 24.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 70% Fat 1%
How california red kidney beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California red kidney beans, raw | 330 kcal | 24.4 g | 59.8 g | 0.3 g |
| Kidney bean, raw | 333 kcal | 23.6 g | 60 g | 0.8 g |
| Royal red kidney beans, raw | 329 kcal | 25.3 g | 58.3 g | 0.5 g |
| White beans, raw | 333 kcal | 23.4 g | 60.3 g | 0.9 g |
| Cranberry bean, raw | 335 kcal | 23 g | 60.1 g | 1.2 g |
Nutrition facts for california red kidney beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 24.4 g |
| Carbohydrate | 59.8 g |
| Fat | 0.3 g |
| Fiber | 24.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for california red kidney beans, raw — per 100 g and per portion.
Vitamins and minerals in california red kidney beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 122% |
| Iron | 9.3 mg | 52% |
| Thiamin (B1) | 0.53 mg | 44% |
| Manganese | 1 mg | 43% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 405 mg | 32% |
| Potassium | 1490 mg | 32% |
| Vitamin B6 | 0.4 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common california red kidney beans, raw servings
How many calories in a portion of california red kidney beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 330 kcal | 24 g | 60 g | 0 g |
| 1 cup (184 g) | 607 kcal | 45 g | 110 g | 1 g |
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Frequently asked questions
How many calories are in california red kidney beans, raw?
California red kidney beans, raw has 330 calories per 100 grams.
How much protein is in california red kidney beans, raw?
California red kidney beans, raw contains 24.4 g of protein per 100 g.
Is california red kidney beans, raw a good source of protein?
California red kidney beans, raw provides 24.4 g of protein per 100 g — about 29% of its calories come from protein.
How much fiber does california red kidney beans, raw have?
California red kidney beans, raw has 24.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these california red kidney beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173742 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
