TempoLife › Calorie database › Legumes › Green split pea, raw
Green split pea, raw calories and nutrition facts
100 grams of green split pea, raw contains 364 calories, with 23.1 g of protein, 61.6 g of carbohydrate and 3.9 g of fat. It provides 22.2 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 66% Fat 9%
How green split pea, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Pink or red lentils, raw | 358 kcal | 23.9 g | 63.1 g | 2.2 g |
| Papad | 371 kcal | 25.6 g | 59.9 g | 3.3 g |
| Yellow beans, raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
Nutrition facts for green split pea, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 23.1 g |
| Carbohydrate | 61.6 g |
| Fat | 3.9 g |
| Fiber | 22.2 g |
| Sugar | 3.1 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for green split pea, raw — per 100 g and per portion.
Vitamins and minerals in green split pea, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.81 mg | 90% |
| Thiamin (B1) | 0.72 mg | 60% |
| Manganese | 1.2 mg | 52% |
| Zinc | 3.5 mg | 32% |
| Choline | 157 mg | 29% |
| Phosphorus | 334 mg | 27% |
| Iron | 4.7 mg | 26% |
| Niacin (B3) | 3.6 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green split pea, raw servings
How many calories in a portion of green split pea, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 364 kcal | 23 g | 62 g | 4 g |
| 1 cup (196 g) | 713 kcal | 45 g | 121 g | 8 g |
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Frequently asked questions
How many calories are in green split pea, raw?
Green split pea, raw has 364 calories per 100 grams.
How much protein is in green split pea, raw?
Green split pea, raw contains 23.1 g of protein per 100 g.
How much sugar is in green split pea, raw?
Green split pea, raw contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is green split pea, raw a good source of protein?
Green split pea, raw provides 23.1 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does green split pea, raw have?
Green split pea, raw has 22.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green split pea, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172428 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
