TempoLife › Calorie database › Legumes › Papad
Papad calories and nutrition facts
100 grams of papad contains 371 calories, with 25.6 g of protein, 59.9 g of carbohydrate and 3.3 g of fat. It provides 18.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 64% Fat 8%
How papad compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papad | 371 kcal | 25.6 g | 59.9 g | 3.3 g |
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Pink or red lentils, raw | 358 kcal | 23.9 g | 63.1 g | 2.2 g |
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
| Catjang cowpeas, raw | 343 kcal | 23.9 g | 59.6 g | 2.1 g |
Nutrition facts for papad
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 25.6 g |
| Carbohydrate | 59.9 g |
| Fat | 3.3 g |
| Fiber | 18.6 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for papad — per 100 g and per portion.
Vitamins and minerals in papad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1 mg | 111% |
| Manganese | 1.6 mg | 68% |
| Magnesium | 271 mg | 65% |
| Iron | 7.8 mg | 43% |
| Phosphorus | 385 mg | 31% |
| Zinc | 3.4 mg | 31% |
| Thiamin (B1) | 0.28 mg | 23% |
| Potassium | 1000 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common papad servings
How many calories in a portion of papad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 371 kcal | 26 g | 60 g | 3 g |
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Frequently asked questions
How many calories are in papad?
Papad has 371 calories per 100 grams.
How much protein is in papad?
Papad contains 25.6 g of protein per 100 g.
Is papad a good source of protein?
Papad provides 25.6 g of protein per 100 g — about 28% of its calories come from protein.
How much fiber does papad have?
Papad has 18.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these papad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168106 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
