TempoLife › Calorie database › Legumes › Adzuki bean, raw
Adzuki bean, raw calories and nutrition facts
100 grams of adzuki bean, raw contains 329 calories, with 19.9 g of protein, 62.9 g of carbohydrate and 0.5 g of fat. It provides 12.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 75% Fat 1%
How adzuki bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki bean, raw | 329 kcal | 19.9 g | 62.9 g | 0.5 g |
| Baby lima beans, raw | 335 kcal | 20.6 g | 62.8 g | 0.9 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
Nutrition facts for adzuki bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 19.9 g |
| Carbohydrate | 62.9 g |
| Fat | 0.5 g |
| Fiber | 12.7 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for adzuki bean, raw — per 100 g and per portion.
Vitamins and minerals in adzuki bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 121% |
| Manganese | 1.7 mg | 75% |
| Zinc | 5 mg | 46% |
| Thiamin (B1) | 0.46 mg | 38% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 381 mg | 30% |
| Iron | 5 mg | 28% |
| Potassium | 1254 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common adzuki bean, raw servings
How many calories in a portion of adzuki bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 329 kcal | 20 g | 63 g | 1 g |
| 1 cup (197 g) | 648 kcal | 39 g | 124 g | 1 g |
Log adzuki bean, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in adzuki bean, raw?
Adzuki bean, raw has 329 calories per 100 grams.
How much protein is in adzuki bean, raw?
Adzuki bean, raw contains 19.9 g of protein per 100 g.
Is adzuki bean, raw a good source of protein?
Adzuki bean, raw provides 19.9 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does adzuki bean, raw have?
Adzuki bean, raw has 12.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these adzuki bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173727 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
