TempoLife › Calorie database › Legumes › Chickpeas, raw
Chickpeas, raw calories and nutrition facts
100 grams of chickpeas, raw contains 378 calories, with 20.5 g of protein, 63 g of carbohydrate and 6 g of fat. It provides 12.2 g of fiber and 10.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 65% Fat 14%
How chickpeas, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, raw | 378 kcal | 20.5 g | 63 g | 6 g |
| Chickpea flour | 387 kcal | 22.4 g | 57.8 g | 6.7 g |
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Papad | 371 kcal | 25.6 g | 59.9 g | 3.3 g |
| Pink or red lentils, raw | 358 kcal | 23.9 g | 63.1 g | 2.2 g |
Nutrition facts for chickpeas, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 20.5 g |
| Carbohydrate | 63 g |
| Fat | 6 g |
| Fiber | 12.2 g |
| Sugar | 10.7 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chickpeas, raw — per 100 g and per portion.
Vitamins and minerals in chickpeas, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.2 mg | 180% |
| Copper | 0.66 mg | 73% |
| Thiamin (B1) | 0.48 mg | 40% |
| Vitamin B6 | 0.54 mg | 32% |
| Zinc | 2.8 mg | 25% |
| Iron | 4.3 mg | 24% |
| Phosphorus | 252 mg | 20% |
| Magnesium | 79 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chickpeas, raw servings
How many calories in a portion of chickpeas, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 49.1 kcal | 2.7 g | 8.2 g | 0.8 g |
| 100 g (100 g) | 378 kcal | 21 g | 63 g | 6 g |
| 1 cup (200 g) | 756 kcal | 41 g | 126 g | 12 g |
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Frequently asked questions
How many calories are in chickpeas, raw?
Chickpeas, raw has 378 calories per 100 grams.
How much protein is in chickpeas, raw?
Chickpeas, raw contains 20.5 g of protein per 100 g.
How much sugar is in chickpeas, raw?
Chickpeas, raw contains 10.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chickpeas, raw a good source of protein?
Chickpeas, raw provides 20.5 g of protein per 100 g — about 21% of its calories come from protein.
How much fiber does chickpeas, raw have?
Chickpeas, raw has 12.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chickpeas, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173756 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
