TempoLife › Calorie database › Legumes › Lupins, raw
Lupins, raw calories and nutrition facts
100 grams of lupins, raw contains 371 calories, with 36.2 g of protein, 40.4 g of carbohydrate and 9.7 g of fat. It provides 18.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 37% Carbs 41% Fat 22%
How lupins, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, raw | 371 kcal | 36.2 g | 40.4 g | 9.7 g |
| Soy flour, low-fat | 372 kcal | 49.8 g | 30.6 g | 8.9 g |
| Roasted chickpeas | 364 kcal | 19.3 g | 46.2 g | 9.8 g |
| Winged bean, raw | 409 kcal | 29.7 g | 41.7 g | 16.3 g |
| Papad | 371 kcal | 25.6 g | 59.9 g | 3.3 g |
Nutrition facts for lupins, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 36.2 g |
| Carbohydrate | 40.4 g |
| Fat | 9.7 g |
| Fiber | 18.9 g |
| Saturated fat | 1.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for lupins, raw — per 100 g and per portion.
Vitamins and minerals in lupins, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1 mg | 113% |
| Manganese | 2.4 mg | 103% |
| Thiamin (B1) | 0.64 mg | 53% |
| Magnesium | 198 mg | 47% |
| Zinc | 4.8 mg | 43% |
| Phosphorus | 440 mg | 35% |
| Iron | 4.4 mg | 24% |
| Potassium | 1013 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lupins, raw servings
How many calories in a portion of lupins, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 371 kcal | 36 g | 40 g | 10 g |
| 1 cup (180 g) | 668 kcal | 65 g | 73 g | 17 g |
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Frequently asked questions
How many calories are in lupins, raw?
Lupins, raw has 371 calories per 100 grams.
How much protein is in lupins, raw?
Lupins, raw contains 36.2 g of protein per 100 g.
Is lupins, raw a good source of protein?
Lupins, raw provides 36.2 g of protein per 100 g — about 37% of its calories come from protein.
How much fiber does lupins, raw have?
Lupins, raw has 18.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lupins, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172423 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
