TempoLife › Calorie database › Legumes › Meat extender
Meat extender calories and nutrition facts
100 grams of meat extender contains 311 calories, with 41.7 g of protein, 34.7 g of carbohydrate and 3 g of fat. It provides 17.5 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 42% Fat 8%
How meat extender compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Lupins, raw | 371 kcal | 36.2 g | 40.4 g | 9.7 g |
Nutrition facts for meat extender
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 41.7 g |
| Carbohydrate | 34.7 g |
| Fat | 3 g |
| Fiber | 17.5 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for meat extender — per 100 g and per portion.
Vitamins and minerals in meat extender
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6 µg | 250% |
| Niacin (B3) | 22 mg | 138% |
| Vitamin B6 | 1.3 mg | 79% |
| Riboflavin (B2) | 0.89 mg | 68% |
| Iron | 12 mg | 67% |
| Thiamin (B1) | 0.7 mg | 58% |
| Magnesium | 216 mg | 51% |
| Phosphorus | 639 mg | 51% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat extender servings
How many calories in a portion of meat extender — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 87.1 kcal | 11.7 g | 9.7 g | 0.8 g |
| 1 cup (88 g) | 274 kcal | 37 g | 31 g | 3 g |
| 100 g (100 g) | 311 kcal | 42 g | 35 g | 3 g |
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Frequently asked questions
How many calories are in meat extender?
Meat extender has 311 calories per 100 grams.
How much protein is in meat extender?
Meat extender contains 41.7 g of protein per 100 g.
Is meat extender a good source of protein?
Meat extender provides 41.7 g of protein per 100 g — about 50% of its calories come from protein.
How much fiber does meat extender have?
Meat extender has 17.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these meat extender calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174268 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
