TempoLife › Calorie database › Legumes › Soy flour, low-fat
Soy flour, low-fat calories and nutrition facts
100 grams of soy flour, low-fat contains 372 calories, with 49.8 g of protein, 30.6 g of carbohydrate and 8.9 g of fat. It provides 16 g of fiber and 9.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 30% Fat 20%
How soy flour, low-fat compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, low-fat | 372 kcal | 49.8 g | 30.6 g | 8.9 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Lupins, raw | 371 kcal | 36.2 g | 40.4 g | 9.7 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
Nutrition facts for soy flour, low-fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 49.8 g |
| Carbohydrate | 30.6 g |
| Fat | 8.9 g |
| Fiber | 16 g |
| Sugar | 9.3 g |
| Saturated fat | 1.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for soy flour, low-fat — per 100 g and per portion.
Vitamins and minerals in soy flour, low-fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.6 mg | 178% |
| Manganese | 3.1 mg | 137% |
| Selenium | 58.9 µg | 107% |
| Thiamin (B1) | 1.1 mg | 91% |
| Magnesium | 285 mg | 68% |
| Vitamin B6 | 1.1 mg | 62% |
| Phosphorus | 675 mg | 54% |
| Iron | 8.2 mg | 46% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy flour, low-fat servings
How many calories in a portion of soy flour, low-fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 22.3 kcal | 3 g | 1.8 g | 0.5 g |
| 1 cup, stirred (88 g) | 327 kcal | 44 g | 27 g | 8 g |
| 100 g (100 g) | 372 kcal | 50 g | 31 g | 9 g |
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Frequently asked questions
How many calories are in soy flour, low-fat?
Soy flour, low-fat has 372 calories per 100 grams.
How much protein is in soy flour, low-fat?
Soy flour, low-fat contains 49.8 g of protein per 100 g.
How much sugar is in soy flour, low-fat?
Soy flour, low-fat contains 9.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy flour, low-fat a good source of protein?
Soy flour, low-fat provides 49.8 g of protein per 100 g — about 50% of its calories come from protein.
How much fiber does soy flour, low-fat have?
Soy flour, low-fat has 16 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy flour, low-fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172444 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
