TempoLife › Calorie database › Legumes › Soy flour, raw
Soy flour, raw calories and nutrition facts
100 grams of soy flour, raw contains 434 calories, with 37.8 g of protein, 31.9 g of carbohydrate and 20.7 g of fat. It provides 9.6 g of fiber and 7.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 27% Fat 40%
How soy flour, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Low-fat peanut flour | 428 kcal | 33.8 g | 31.3 g | 21.9 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
Nutrition facts for soy flour, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 37.8 g |
| Carbohydrate | 31.9 g |
| Fat | 20.7 g |
| Fiber | 9.6 g |
| Sugar | 7.5 g |
| Saturated fat | 3 g |
| Salt | 0 g |
Print an EU-style nutrition label for soy flour, raw — per 100 g and per portion.
Vitamins and minerals in soy flour, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.9 mg | 324% |
| Magnesium | 429 mg | 102% |
| Manganese | 2.3 mg | 99% |
| Riboflavin (B2) | 1.2 mg | 89% |
| Vitamin K | 70 µg | 58% |
| Potassium | 2515 mg | 54% |
| Thiamin (B1) | 0.58 mg | 48% |
| Phosphorus | 494 mg | 40% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy flour, raw servings
How many calories in a portion of soy flour, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 21.7 kcal | 1.9 g | 1.6 g | 1 g |
| 1 cup, stirred (84 g) | 365 kcal | 32 g | 27 g | 17 g |
| 100 g (100 g) | 434 kcal | 38 g | 32 g | 21 g |
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Frequently asked questions
How many calories are in soy flour, raw?
Soy flour, raw has 434 calories per 100 grams.
How much protein is in soy flour, raw?
Soy flour, raw contains 37.8 g of protein per 100 g.
How much sugar is in soy flour, raw?
Soy flour, raw contains 7.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy flour, raw a good source of protein?
Soy flour, raw provides 37.8 g of protein per 100 g — about 33% of its calories come from protein.
How much fiber does soy flour, raw have?
Soy flour, raw has 9.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy flour, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174273 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
