TempoLife › Calorie database › Legumes › Soybeans, roasted
Soybeans, roasted calories and nutrition facts
100 grams of soybeans, roasted contains 469 calories, with 38.6 g of protein, 30.2 g of carbohydrate and 25.4 g of fat. It provides 17.7 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 24% Fat 45%
How soybeans, roasted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, roasted | 469 kcal | 38.6 g | 30.2 g | 25.4 g |
| Meatless bacon bits | 476 kcal | 32 g | 28.6 g | 25.9 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
Nutrition facts for soybeans, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 38.6 g |
| Carbohydrate | 30.2 g |
| Fat | 25.4 g |
| Fiber | 17.7 g |
| Sugar | 4.2 g |
| Saturated fat | 3.7 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for soybeans, roasted — per 100 g and per portion.
Vitamins and minerals in soybeans, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.2 mg | 94% |
| Copper | 0.83 mg | 92% |
| Vitamin K | 50.4 µg | 42% |
| Magnesium | 145 mg | 35% |
| Selenium | 19.1 µg | 35% |
| Potassium | 1470 mg | 31% |
| Phosphorus | 363 mg | 29% |
| Zinc | 3.1 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybeans, roasted servings
How many calories in a portion of soybeans, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 469 kcal | 39 g | 30 g | 25 g |
| 1 cup (172 g) | 807 kcal | 66 g | 52 g | 44 g |
Log soybeans, roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soybeans, roasted?
Soybeans, roasted has 469 calories per 100 grams.
How much protein is in soybeans, roasted?
Soybeans, roasted contains 38.6 g of protein per 100 g.
How much sugar is in soybeans, roasted?
Soybeans, roasted contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soybeans, roasted a good source of protein?
Soybeans, roasted provides 38.6 g of protein per 100 g — about 31% of its calories come from protein.
How much fiber does soybeans, roasted have?
Soybeans, roasted has 17.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soybeans, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172440 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
