TempoLife › Calorie database › Legumes › Low-fat peanut flour
Low-fat peanut flour calories and nutrition facts
100 grams of low-fat peanut flour contains 428 calories, with 33.8 g of protein, 31.3 g of carbohydrate and 21.9 g of fat. It provides 15.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 27% Fat 43%
How low-fat peanut flour compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat peanut flour | 428 kcal | 33.8 g | 31.3 g | 21.9 g |
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
Nutrition facts for low-fat peanut flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 428 kcal |
| Protein | 33.8 g |
| Carbohydrate | 31.3 g |
| Fat | 21.9 g |
| Fiber | 15.8 g |
| Saturated fat | 3 g |
| Salt | 0 g |
Print an EU-style nutrition label for low-fat peanut flour — per 100 g and per portion.
Vitamins and minerals in low-fat peanut flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2 mg | 227% |
| Manganese | 4.2 mg | 184% |
| Niacin (B3) | 11.5 mg | 72% |
| Zinc | 6 mg | 54% |
| Phosphorus | 508 mg | 41% |
| Thiamin (B1) | 0.46 mg | 38% |
| Potassium | 1358 mg | 29% |
| Iron | 4.7 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat peanut flour servings
How many calories in a portion of low-fat peanut flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119.8 kcal | 9.5 g | 8.8 g | 6.1 g |
| 1 cup (60 g) | 257 kcal | 20 g | 19 g | 13 g |
| 100 g (100 g) | 428 kcal | 34 g | 31 g | 22 g |
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Frequently asked questions
How many calories are in low-fat peanut flour?
Low-fat peanut flour has 428 calories per 100 grams.
How much protein is in low-fat peanut flour?
Low-fat peanut flour contains 33.8 g of protein per 100 g.
Is low-fat peanut flour a good source of protein?
Low-fat peanut flour provides 33.8 g of protein per 100 g — about 30% of its calories come from protein.
How much fiber does low-fat peanut flour have?
Low-fat peanut flour has 15.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low-fat peanut flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172435 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
