TempoLife › Calorie database › Legumes › Winged bean, raw
Winged bean, raw calories and nutrition facts
100 grams of winged bean, raw contains 409 calories, with 29.7 g of protein, 41.7 g of carbohydrate and 16.3 g of fat. It provides 25.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 39% Fat 34%
How winged bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged bean, raw | 409 kcal | 29.7 g | 41.7 g | 16.3 g |
| Low-fat peanut flour | 428 kcal | 33.8 g | 31.3 g | 21.9 g |
| Lupins, raw | 371 kcal | 36.2 g | 40.4 g | 9.7 g |
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
Nutrition facts for winged bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 29.7 g |
| Carbohydrate | 41.7 g |
| Fat | 16.3 g |
| Fiber | 25.9 g |
| Saturated fat | 2.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for winged bean, raw — per 100 g and per portion.
Vitamins and minerals in winged bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.9 mg | 320% |
| Manganese | 3.7 mg | 162% |
| Thiamin (B1) | 1 mg | 86% |
| Iron | 13.4 mg | 75% |
| Magnesium | 179 mg | 43% |
| Zinc | 4.5 mg | 41% |
| Phosphorus | 451 mg | 36% |
| Riboflavin (B2) | 0.45 mg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winged bean, raw servings
How many calories in a portion of winged bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 409 kcal | 30 g | 42 g | 16 g |
| 1 cup (182 g) | 744 kcal | 54 g | 76 g | 30 g |
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Frequently asked questions
How many calories are in winged bean, raw?
Winged bean, raw has 409 calories per 100 grams.
How much protein is in winged bean, raw?
Winged bean, raw contains 29.7 g of protein per 100 g.
Is winged bean, raw a good source of protein?
Winged bean, raw provides 29.7 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does winged bean, raw have?
Winged bean, raw has 25.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these winged bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174283 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
