TempoLife › Calorie database › Legumes › Meatless bacon bits
Meatless bacon bits calories and nutrition facts
100 grams of meatless bacon bits contains 476 calories, with 32 g of protein, 28.6 g of carbohydrate and 25.9 g of fat. It provides 10.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 24% Fat 49%
How meatless bacon bits compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless bacon bits | 476 kcal | 32 g | 28.6 g | 25.9 g |
| Soybeans, roasted | 469 kcal | 38.6 g | 30.2 g | 25.4 g |
| Low-fat peanut flour | 428 kcal | 33.8 g | 31.3 g | 21.9 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
Nutrition facts for meatless bacon bits
| Nutrient | Per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 32 g |
| Carbohydrate | 28.6 g |
| Fat | 25.9 g |
| Fiber | 10.2 g |
| Sugar | 0 g |
| Saturated fat | 4.1 g |
| Salt | 4.4 g |
Print an EU-style nutrition label for meatless bacon bits — per 100 g and per portion.
Vitamins and minerals in meatless bacon bits
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.54 mg | 60% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin E | 6.9 mg | 46% |
| Choline | 135 mg | 25% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.9 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatless bacon bits servings
How many calories in a portion of meatless bacon bits — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 33.3 kcal | 2.2 g | 2 g | 1.8 g |
| 100 g (100 g) | 476 kcal | 32 g | 29 g | 26 g |
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Frequently asked questions
How many calories are in meatless bacon bits?
Meatless bacon bits has 476 calories per 100 grams.
How much protein is in meatless bacon bits?
Meatless bacon bits contains 32 g of protein per 100 g.
Is meatless bacon bits a good source of protein?
Meatless bacon bits provides 32 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does meatless bacon bits have?
Meatless bacon bits has 10.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these meatless bacon bits calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169893 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
