TempoLife › Calorie database › Legumes › Dried-frozen tofu
Dried-frozen tofu calories and nutrition facts
100 grams of dried-frozen tofu contains 477 calories, with 52.5 g of protein, 10 g of carbohydrate and 30.3 g of fat. It provides 7.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 8% Fat 52%
How dried-frozen tofu compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried-frozen tofu | 477 kcal | 52.5 g | 10 g | 30.3 g |
| Soybeans, roasted | 469 kcal | 38.6 g | 30.2 g | 25.4 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
| Meatless bacon bits | 476 kcal | 32 g | 28.6 g | 25.9 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
Nutrition facts for dried-frozen tofu
| Nutrient | Per 100 g |
|---|---|
| Calories | 477 kcal |
| Protein | 52.5 g |
| Carbohydrate | 10 g |
| Fat | 30.3 g |
| Fiber | 7.2 g |
| Saturated fat | 4.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for dried-frozen tofu — per 100 g and per portion.
Vitamins and minerals in dried-frozen tofu
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.7 mg | 160% |
| Copper | 1.2 mg | 131% |
| Selenium | 54.3 µg | 99% |
| Iron | 9.7 mg | 54% |
| Zinc | 4.9 mg | 45% |
| Thiamin (B1) | 0.49 mg | 41% |
| Phosphorus | 483 mg | 39% |
| Calcium | 364 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried-frozen tofu servings
How many calories in a portion of dried-frozen tofu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (17 g) | 81.1 kcal | 8.9 g | 1.7 g | 5.2 g |
| 100 g (100 g) | 477 kcal | 53 g | 10 g | 30 g |
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Frequently asked questions
How many calories are in dried-frozen tofu?
Dried-frozen tofu has 477 calories per 100 grams.
How much protein is in dried-frozen tofu?
Dried-frozen tofu contains 52.5 g of protein per 100 g.
Is dried-frozen tofu a good source of protein?
Dried-frozen tofu provides 52.5 g of protein per 100 g — about 40% of its calories come from protein.
How much fiber does dried-frozen tofu have?
Dried-frozen tofu has 7.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried-frozen tofu calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172450 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
