TempoLife › Calorie database › Legumes › Soybeans, dry roasted
Soybeans, dry roasted calories and nutrition facts
100 grams of soybeans, dry roasted contains 449 calories, with 43.3 g of protein, 29 g of carbohydrate and 21.6 g of fat. It provides 8.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 24% Fat 40%
How soybeans, dry roasted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Soybeans, roasted | 469 kcal | 38.6 g | 30.2 g | 25.4 g |
Nutrition facts for soybeans, dry roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 449 kcal |
| Protein | 43.3 g |
| Carbohydrate | 29 g |
| Fat | 21.6 g |
| Fiber | 8.1 g |
| Saturated fat | 3.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for soybeans, dry roasted — per 100 g and per portion.
Vitamins and minerals in soybeans, dry roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 120% |
| Manganese | 2.2 mg | 95% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 649 mg | 52% |
| Zinc | 4.8 mg | 43% |
| Thiamin (B1) | 0.43 mg | 36% |
| Selenium | 19.3 µg | 35% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybeans, dry roasted servings
How many calories in a portion of soybeans, dry roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (93 g) | 418 kcal | 40 g | 27 g | 20 g |
| 100 g (100 g) | 449 kcal | 43 g | 29 g | 22 g |
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Frequently asked questions
How many calories are in soybeans, dry roasted?
Soybeans, dry roasted has 449 calories per 100 grams.
How much protein is in soybeans, dry roasted?
Soybeans, dry roasted contains 43.3 g of protein per 100 g.
Is soybeans, dry roasted a good source of protein?
Soybeans, dry roasted provides 43.3 g of protein per 100 g — about 36% of its calories come from protein.
How much fiber does soybeans, dry roasted have?
Soybeans, dry roasted has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soybeans, dry roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172441 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
