TempoLife › Calorie database › Legumes › Soybeans, raw
Soybeans, raw calories and nutrition facts
100 grams of soybeans, raw contains 446 calories, with 36.5 g of protein, 30.2 g of carbohydrate and 19.9 g of fat. It provides 9.3 g of fiber and 7.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 27% Fat 40%
How soybeans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, raw | 446 kcal | 36.5 g | 30.2 g | 19.9 g |
| Soy flour, roasted | 439 kcal | 38.1 g | 30.4 g | 21.9 g |
| Soy flour, raw | 434 kcal | 37.8 g | 31.9 g | 20.7 g |
| Low-fat peanut flour | 428 kcal | 33.8 g | 31.3 g | 21.9 g |
| Soybeans, dry roasted | 449 kcal | 43.3 g | 29 g | 21.6 g |
Nutrition facts for soybeans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 36.5 g |
| Carbohydrate | 30.2 g |
| Fat | 19.9 g |
| Fiber | 9.3 g |
| Sugar | 7.3 g |
| Saturated fat | 2.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for soybeans, raw — per 100 g and per portion.
Vitamins and minerals in soybeans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.7 mg | 184% |
| Manganese | 2.5 mg | 110% |
| Iron | 15.7 mg | 87% |
| Thiamin (B1) | 0.87 mg | 73% |
| Magnesium | 280 mg | 67% |
| Riboflavin (B2) | 0.87 mg | 67% |
| Phosphorus | 704 mg | 56% |
| Zinc | 4.9 mg | 44% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybeans, raw servings
How many calories in a portion of soybeans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 446 kcal | 37 g | 30 g | 20 g |
| 1 cup (186 g) | 830 kcal | 68 g | 56 g | 37 g |
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Frequently asked questions
How many calories are in soybeans, raw?
Soybeans, raw has 446 calories per 100 grams.
How much protein is in soybeans, raw?
Soybeans, raw contains 36.5 g of protein per 100 g.
How much sugar is in soybeans, raw?
Soybeans, raw contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soybeans, raw a good source of protein?
Soybeans, raw provides 36.5 g of protein per 100 g — about 33% of its calories come from protein.
How much fiber does soybeans, raw have?
Soybeans, raw has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soybeans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174270 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
