TempoLife › Calorie database › Legumes › Defatted peanut flour
Defatted peanut flour calories and nutrition facts
100 grams of defatted peanut flour contains 327 calories, with 52.2 g of protein, 34.7 g of carbohydrate and 0.6 g of fat. It provides 15.8 g of fiber and 8.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 39% Fat 2%
How defatted peanut flour compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
| Soy protein concentrate | 328 kcal | 63.6 g | 25.4 g | 0.5 g |
Nutrition facts for defatted peanut flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 52.2 g |
| Carbohydrate | 34.7 g |
| Fat | 0.6 g |
| Fiber | 15.8 g |
| Sugar | 8.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for defatted peanut flour — per 100 g and per portion.
Vitamins and minerals in defatted peanut flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.9 mg | 213% |
| Copper | 1.8 mg | 200% |
| Niacin (B3) | 27 mg | 169% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 760 mg | 61% |
| Thiamin (B1) | 0.7 mg | 58% |
| Zinc | 5.1 mg | 46% |
| Riboflavin (B2) | 0.48 mg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common defatted peanut flour servings
How many calories in a portion of defatted peanut flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91.6 kcal | 14.6 g | 9.7 g | 0.2 g |
| 1 cup (60 g) | 196 kcal | 31 g | 21 g | 0 g |
| 100 g (100 g) | 327 kcal | 52 g | 35 g | 1 g |
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Frequently asked questions
How many calories are in defatted peanut flour?
Defatted peanut flour has 327 calories per 100 grams.
How much protein is in defatted peanut flour?
Defatted peanut flour contains 52.2 g of protein per 100 g.
How much sugar is in defatted peanut flour?
Defatted peanut flour contains 8.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is defatted peanut flour a good source of protein?
Defatted peanut flour provides 52.2 g of protein per 100 g — about 59% of its calories come from protein.
How much fiber does defatted peanut flour have?
Defatted peanut flour has 15.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these defatted peanut flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174267 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
