TempoLife › Calorie database › Legumes › Soy protein concentrate
Soy protein concentrate calories and nutrition facts
100 grams of soy protein concentrate contains 328 calories, with 63.6 g of protein, 25.4 g of carbohydrate and 0.5 g of fat. It provides 5.5 g of fiber and 20 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 28% Fat 1%
How soy protein concentrate compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein concentrate | 328 kcal | 63.6 g | 25.4 g | 0.5 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
Nutrition facts for soy protein concentrate
| Nutrient | Per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 63.6 g |
| Carbohydrate | 25.4 g |
| Fat | 0.5 g |
| Fiber | 5.5 g |
| Sugar | 20 g |
| Saturated fat | 0.1 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for soy protein concentrate — per 100 g and per portion.
Vitamins and minerals in soy protein concentrate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.2 mg | 182% |
| Copper | 0.98 mg | 109% |
| Phosphorus | 839 mg | 67% |
| Iron | 10.8 mg | 60% |
| Zinc | 4.4 mg | 40% |
| Magnesium | 140 mg | 33% |
| Calcium | 363 mg | 28% |
| Thiamin (B1) | 0.32 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy protein concentrate servings
How many calories in a portion of soy protein concentrate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91.8 kcal | 17.8 g | 7.1 g | 0.1 g |
| 100 g (100 g) | 328 kcal | 64 g | 25 g | 1 g |
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Frequently asked questions
How many calories are in soy protein concentrate?
Soy protein concentrate has 328 calories per 100 grams.
How much protein is in soy protein concentrate?
Soy protein concentrate contains 63.6 g of protein per 100 g.
How much sugar is in soy protein concentrate?
Soy protein concentrate contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy protein concentrate a good source of protein?
Soy protein concentrate provides 63.6 g of protein per 100 g — about 71% of its calories come from protein.
How much fiber does soy protein concentrate have?
Soy protein concentrate has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy protein concentrate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174301 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
