TempoLife › Calorie database › Legumes › Soy flour, defatted
Soy flour, defatted calories and nutrition facts
100 grams of soy flour, defatted contains 327 calories, with 51.5 g of protein, 33.9 g of carbohydrate and 1.2 g of fat. It provides 17.5 g of fiber and 16.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 38% Fat 4%
How soy flour, defatted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
| Soy protein concentrate | 328 kcal | 63.6 g | 25.4 g | 0.5 g |
Nutrition facts for soy flour, defatted
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 51.5 g |
| Carbohydrate | 33.9 g |
| Fat | 1.2 g |
| Fiber | 17.5 g |
| Sugar | 16.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for soy flour, defatted — per 100 g and per portion.
Vitamins and minerals in soy flour, defatted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 4.1 mg | 452% |
| Manganese | 3 mg | 131% |
| Magnesium | 290 mg | 69% |
| Thiamin (B1) | 0.7 mg | 58% |
| Phosphorus | 674 mg | 54% |
| Iron | 9.2 mg | 51% |
| Potassium | 2384 mg | 51% |
| Vitamin B6 | 0.57 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy flour, defatted servings
How many calories in a portion of soy flour, defatted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 22.9 kcal | 3.6 g | 2.4 g | 0.1 g |
| 100 g (100 g) | 327 kcal | 52 g | 34 g | 1 g |
| 1 cup (105 g) | 343 kcal | 54 g | 36 g | 1 g |
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Frequently asked questions
How many calories are in soy flour, defatted?
Soy flour, defatted has 327 calories per 100 grams.
How much protein is in soy flour, defatted?
Soy flour, defatted contains 51.5 g of protein per 100 g.
How much sugar is in soy flour, defatted?
Soy flour, defatted contains 16.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy flour, defatted a good source of protein?
Soy flour, defatted provides 51.5 g of protein per 100 g — about 58% of its calories come from protein.
How much fiber does soy flour, defatted have?
Soy flour, defatted has 17.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy flour, defatted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174275 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
