TempoLife › Calorie database › Legumes › Soy meal, raw
Soy meal, raw calories and nutrition facts
100 grams of soy meal, raw contains 337 calories, with 49.2 g of protein, 35.9 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 40% Fat 6%
How soy meal, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy meal, raw | 337 kcal | 49.2 g | 35.9 g | 2.4 g |
| Soy flour, defatted | 327 kcal | 51.5 g | 33.9 g | 1.2 g |
| Defatted peanut flour | 327 kcal | 52.2 g | 34.7 g | 0.6 g |
| Meat extender | 311 kcal | 41.7 g | 34.7 g | 3 g |
| Soy flour, low-fat | 372 kcal | 49.8 g | 30.6 g | 8.9 g |
Nutrition facts for soy meal, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 49.2 g |
| Carbohydrate | 35.9 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for soy meal, raw — per 100 g and per portion.
Vitamins and minerals in soy meal, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2 mg | 222% |
| Manganese | 3.8 mg | 165% |
| Iron | 13.7 mg | 76% |
| Magnesium | 306 mg | 73% |
| Thiamin (B1) | 0.69 mg | 57% |
| Phosphorus | 701 mg | 56% |
| Potassium | 2490 mg | 53% |
| Zinc | 5.1 mg | 46% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy meal, raw servings
How many calories in a portion of soy meal, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 337 kcal | 49 g | 36 g | 2 g |
| 1 cup (122 g) | 411 kcal | 60 g | 44 g | 3 g |
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Frequently asked questions
How many calories are in soy meal, raw?
Soy meal, raw has 337 calories per 100 grams.
How much protein is in soy meal, raw?
Soy meal, raw contains 49.2 g of protein per 100 g.
Is soy meal, raw a good source of protein?
Soy meal, raw provides 49.2 g of protein per 100 g — about 54% of its calories come from protein.
Are these soy meal, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172445 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
