TempoLife › Calorie database › Legumes › Tempeh, cooked
Tempeh, cooked calories and nutrition facts
100 grams of tempeh, cooked contains 195 calories, with 19.9 g of protein, 7.6 g of carbohydrate and 11.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 14% Fat 49%
How tempeh, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh, cooked | 195 kcal | 19.9 g | 7.6 g | 11.4 g |
| Tempeh | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
| Meatless meatballs | 197 kcal | 21 g | 8 g | 9 g |
| Vegetarian meatloaf | 197 kcal | 21 g | 8 g | 9 g |
| Meatless luncheon slices | 189 kcal | 17.8 g | 4.4 g | 11.1 g |
Nutrition facts for tempeh, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 19.9 g |
| Carbohydrate | 7.6 g |
| Fat | 11.4 g |
| Fiber | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for tempeh, cooked — per 100 g and per portion.
Vitamins and minerals in tempeh, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.54 mg | 60% |
| Manganese | 1.3 mg | 56% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Phosphorus | 253 mg | 20% |
| Magnesium | 77 mg | 18% |
| Zinc | 1.6 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tempeh, cooked servings
How many calories in a portion of tempeh, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 20 g | 8 g | 11 g |
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Frequently asked questions
How many calories are in tempeh, cooked?
Tempeh, cooked has 195 calories per 100 grams.
How much protein is in tempeh, cooked?
Tempeh, cooked contains 19.9 g of protein per 100 g.
Is tempeh, cooked low in carbs?
Yes by the numbers: Tempeh, cooked has 7.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tempeh, cooked a good source of protein?
Tempeh, cooked provides 19.9 g of protein per 100 g — about 37% of its calories come from protein.
Are these tempeh, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172467 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
