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Valencia peanut, oil-roasted calories and nutrition facts
100 grams of valencia peanut, oil-roasted contains 589 calories, with 27 g of protein, 16.3 g of carbohydrate and 51.2 g of fat. It provides 8.9 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 10% Fat 73%
How valencia peanut, oil-roasted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valencia peanut, oil-roasted | 589 kcal | 27 g | 16.3 g | 51.2 g |
| Oil-roasted peanut | 599 kcal | 28 g | 15.3 g | 52.5 g |
| Spanish peanut, oil-roasted | 579 kcal | 28 g | 17.5 g | 49 g |
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
| Chunky peanut butter | 589 kcal | 24.1 g | 21.6 g | 49.9 g |
Nutrition facts for valencia peanut, oil-roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 589 kcal |
| Protein | 27 g |
| Carbohydrate | 16.3 g |
| Fat | 51.2 g |
| Fiber | 8.9 g |
| Saturated fat | 7.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for valencia peanut, oil-roasted — per 100 g and per portion.
Vitamins and minerals in valencia peanut, oil-roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.84 mg | 93% |
| Niacin (B3) | 14.3 mg | 90% |
| Manganese | 1.7 mg | 75% |
| Magnesium | 160 mg | 38% |
| Zinc | 3.1 mg | 28% |
| Phosphorus | 319 mg | 26% |
| Selenium | 7.5 µg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common valencia peanut, oil-roasted servings
How many calories in a portion of valencia peanut, oil-roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 164.9 kcal | 7.6 g | 4.6 g | 14.3 g |
| 100 g (100 g) | 589 kcal | 27 g | 16 g | 51 g |
| 1 cup (144 g) | 848 kcal | 39 g | 23 g | 74 g |
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Frequently asked questions
How many calories are in valencia peanut, oil-roasted?
Valencia peanut, oil-roasted has 589 calories per 100 grams.
How much protein is in valencia peanut, oil-roasted?
Valencia peanut, oil-roasted contains 27 g of protein per 100 g.
Is valencia peanut, oil-roasted a good source of protein?
Valencia peanut, oil-roasted provides 27 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does valencia peanut, oil-roasted have?
Valencia peanut, oil-roasted has 8.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these valencia peanut, oil-roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172433 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
