TempoLife › Calorie database › Legumes › Oil-roasted peanut
Oil-roasted peanut calories and nutrition facts
100 grams of oil-roasted peanut contains 599 calories, with 28 g of protein, 15.3 g of carbohydrate and 52.5 g of fat. It provides 9.4 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 9% Fat 74%
How oil-roasted peanut compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil-roasted peanut | 599 kcal | 28 g | 15.3 g | 52.5 g |
| Valencia peanut, oil-roasted | 589 kcal | 27 g | 16.3 g | 51.2 g |
| Peanut butter with omega-3 | 608 kcal | 24.5 g | 17 g | 54.2 g |
| Spanish peanut, oil-roasted | 579 kcal | 28 g | 17.5 g | 49 g |
| Peanut butter | 598 kcal | 22.2 g | 22.3 g | 51.4 g |
Nutrition facts for oil-roasted peanut
| Nutrient | Per 100 g |
|---|---|
| Calories | 599 kcal |
| Protein | 28 g |
| Carbohydrate | 15.3 g |
| Fat | 52.5 g |
| Fiber | 9.4 g |
| Sugar | 4.2 g |
| Saturated fat | 8.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for oil-roasted peanut — per 100 g and per portion.
Vitamins and minerals in oil-roasted peanut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 13.8 mg | 86% |
| Manganese | 1.9 mg | 80% |
| Copper | 0.53 mg | 59% |
| Vitamin E | 6.9 mg | 46% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 397 mg | 32% |
| Zinc | 3.3 mg | 30% |
| Vitamin B6 | 0.46 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oil-roasted peanut servings
How many calories in a portion of oil-roasted peanut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 167.7 kcal | 7.8 g | 4.3 g | 14.7 g |
| 100 g (100 g) | 599 kcal | 28 g | 15 g | 53 g |
| 1 cup, chopped (144 g) | 863 kcal | 40 g | 22 g | 76 g |
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Frequently asked questions
How many calories are in oil-roasted peanut?
Oil-roasted peanut has 599 calories per 100 grams.
How much protein is in oil-roasted peanut?
Oil-roasted peanut contains 28 g of protein per 100 g.
How much sugar is in oil-roasted peanut?
Oil-roasted peanut contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oil-roasted peanut a good source of protein?
Oil-roasted peanut provides 28 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does oil-roasted peanut have?
Oil-roasted peanut has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oil-roasted peanut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174261 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
