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Spanish peanut, oil-roasted calories and nutrition facts
100 grams of spanish peanut, oil-roasted contains 579 calories, with 28 g of protein, 17.5 g of carbohydrate and 49 g of fat. It provides 8.9 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 11% Fat 71%
How spanish peanut, oil-roasted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish peanut, oil-roasted | 579 kcal | 28 g | 17.5 g | 49 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
| Peanuts | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
| Valencia peanut, oil-roasted | 589 kcal | 27 g | 16.3 g | 51.2 g |
Nutrition facts for spanish peanut, oil-roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 28 g |
| Carbohydrate | 17.5 g |
| Fat | 49 g |
| Fiber | 8.9 g |
| Saturated fat | 7.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for spanish peanut, oil-roasted — per 100 g and per portion.
Vitamins and minerals in spanish peanut, oil-roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.4 mg | 103% |
| Niacin (B3) | 14.9 mg | 93% |
| Copper | 0.66 mg | 73% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 387 mg | 31% |
| Thiamin (B1) | 0.32 mg | 27% |
| Zinc | 2 mg | 18% |
| Potassium | 776 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish peanut, oil-roasted servings
How many calories in a portion of spanish peanut, oil-roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162.1 kcal | 7.8 g | 4.9 g | 13.7 g |
| 100 g (100 g) | 579 kcal | 28 g | 18 g | 49 g |
| 1 cup (147 g) | 851 kcal | 41 g | 26 g | 72 g |
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Frequently asked questions
How many calories are in spanish peanut, oil-roasted?
Spanish peanut, oil-roasted has 579 calories per 100 grams.
How much protein is in spanish peanut, oil-roasted?
Spanish peanut, oil-roasted contains 28 g of protein per 100 g.
Is spanish peanut, oil-roasted a good source of protein?
Spanish peanut, oil-roasted provides 28 g of protein per 100 g — about 18% of its calories come from protein.
How much fiber does spanish peanut, oil-roasted have?
Spanish peanut, oil-roasted has 8.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spanish peanut, oil-roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172431 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
