TempoLife › Calorie database › Legumes › Virginia peanut, oil-roasted
Virginia peanut, oil-roasted calories and nutrition facts
100 grams of virginia peanut, oil-roasted contains 578 calories, with 25.9 g of protein, 19.9 g of carbohydrate and 48.6 g of fat. It provides 8.9 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 13% Fat 70%
How virginia peanut, oil-roasted compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
| Valencia peanut, raw | 570 kcal | 25.1 g | 20.9 g | 47.6 g |
| Spanish peanut, oil-roasted | 579 kcal | 28 g | 17.5 g | 49 g |
| Peanuts | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
Nutrition facts for virginia peanut, oil-roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 578 kcal |
| Protein | 25.9 g |
| Carbohydrate | 19.9 g |
| Fat | 48.6 g |
| Fiber | 8.9 g |
| Saturated fat | 6.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for virginia peanut, oil-roasted — per 100 g and per portion.
Vitamins and minerals in virginia peanut, oil-roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.3 mg | 141% |
| Niacin (B3) | 14.7 mg | 92% |
| Manganese | 2 mg | 87% |
| Zinc | 6.6 mg | 60% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 506 mg | 40% |
| Thiamin (B1) | 0.28 mg | 23% |
| Vitamin B6 | 0.25 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common virginia peanut, oil-roasted servings
How many calories in a portion of virginia peanut, oil-roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 161.8 kcal | 7.3 g | 5.6 g | 13.6 g |
| 100 g (100 g) | 578 kcal | 26 g | 20 g | 49 g |
| 1 cup (143 g) | 827 kcal | 37 g | 28 g | 69 g |
Log virginia peanut, oil-roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in virginia peanut, oil-roasted?
Virginia peanut, oil-roasted has 578 calories per 100 grams.
How much protein is in virginia peanut, oil-roasted?
Virginia peanut, oil-roasted contains 25.9 g of protein per 100 g.
Is virginia peanut, oil-roasted a good source of protein?
Virginia peanut, oil-roasted provides 25.9 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does virginia peanut, oil-roasted have?
Virginia peanut, oil-roasted has 8.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these virginia peanut, oil-roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173809 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
