TempoLife › Calorie database › Legumes › Virginia peanut, raw
Virginia peanut, raw calories and nutrition facts
100 grams of virginia peanut, raw contains 563 calories, with 25.2 g of protein, 16.5 g of carbohydrate and 48.8 g of fat. It provides 8.5 g of fiber and 4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 11% Fat 72%
How virginia peanut, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virginia peanut, raw | 563 kcal | 25.2 g | 16.5 g | 48.8 g |
| Peanuts | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
| Valencia peanut, raw | 570 kcal | 25.1 g | 20.9 g | 47.6 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
Nutrition facts for virginia peanut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 563 kcal |
| Protein | 25.2 g |
| Carbohydrate | 16.5 g |
| Fat | 48.8 g |
| Fiber | 8.5 g |
| Sugar | 4 g |
| Saturated fat | 6.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for virginia peanut, raw — per 100 g and per portion.
Vitamins and minerals in virginia peanut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 123% |
| Niacin (B3) | 12.4 mg | 77% |
| Manganese | 1.7 mg | 74% |
| Thiamin (B1) | 0.65 mg | 54% |
| Vitamin E | 6.6 mg | 44% |
| Magnesium | 171 mg | 41% |
| Zinc | 4.4 mg | 40% |
| Phosphorus | 380 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common virginia peanut, raw servings
How many calories in a portion of virginia peanut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 157.6 kcal | 7.1 g | 4.6 g | 13.7 g |
| 100 g (100 g) | 563 kcal | 25 g | 17 g | 49 g |
| 1 cup (146 g) | 822 kcal | 37 g | 24 g | 71 g |
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Frequently asked questions
How many calories are in virginia peanut, raw?
Virginia peanut, raw has 563 calories per 100 grams.
How much protein is in virginia peanut, raw?
Virginia peanut, raw contains 25.2 g of protein per 100 g.
How much sugar is in virginia peanut, raw?
Virginia peanut, raw contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is virginia peanut, raw a good source of protein?
Virginia peanut, raw provides 25.2 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does virginia peanut, raw have?
Virginia peanut, raw has 8.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these virginia peanut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172434 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
