TempoLife › Calorie database › Legumes › Valencia peanut, raw
Valencia peanut, raw calories and nutrition facts
100 grams of valencia peanut, raw contains 570 calories, with 25.1 g of protein, 20.9 g of carbohydrate and 47.6 g of fat. It provides 8.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 14% Fat 70%
How valencia peanut, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valencia peanut, raw | 570 kcal | 25.1 g | 20.9 g | 47.6 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
| Virginia peanut, raw | 563 kcal | 25.2 g | 16.5 g | 48.8 g |
| Peanuts | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
Nutrition facts for valencia peanut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 25.1 g |
| Carbohydrate | 20.9 g |
| Fat | 47.6 g |
| Fiber | 8.7 g |
| Saturated fat | 7.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for valencia peanut, raw — per 100 g and per portion.
Vitamins and minerals in valencia peanut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.2 mg | 130% |
| Manganese | 2 mg | 86% |
| Niacin (B3) | 12.9 mg | 81% |
| Thiamin (B1) | 0.64 mg | 53% |
| Magnesium | 184 mg | 44% |
| Zinc | 3.3 mg | 30% |
| Phosphorus | 336 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common valencia peanut, raw servings
How many calories in a portion of valencia peanut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 159.6 kcal | 7 g | 5.9 g | 13.3 g |
| 100 g (100 g) | 570 kcal | 25 g | 21 g | 48 g |
| 1 cup (146 g) | 832 kcal | 37 g | 31 g | 69 g |
Log valencia peanut, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in valencia peanut, raw?
Valencia peanut, raw has 570 calories per 100 grams.
How much protein is in valencia peanut, raw?
Valencia peanut, raw contains 25.1 g of protein per 100 g.
Is valencia peanut, raw a good source of protein?
Valencia peanut, raw provides 25.1 g of protein per 100 g — about 16% of its calories come from protein.
How much fiber does valencia peanut, raw have?
Valencia peanut, raw has 8.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these valencia peanut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172432 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
