TempoLife › Calorie database › Legumes › Smooth peanut butter
Smooth peanut butter calories and nutrition facts
100 grams of smooth peanut butter contains 588 calories, with 21.9 g of protein, 24 g of carbohydrate and 49.5 g of fat. It provides 5.7 g of fiber and 6.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 15% Fat 71%
How smooth peanut butter compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth peanut butter | 588 kcal | 21.9 g | 24 g | 49.5 g |
| Chunky peanut butter | 589 kcal | 24.1 g | 21.6 g | 49.9 g |
| Dry-roasted peanut | 587 kcal | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 kcal | 22.2 g | 22.3 g | 51.4 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
Nutrition facts for smooth peanut butter
| Nutrient | Per 100 g |
|---|---|
| Calories | 588 kcal |
| Protein | 21.9 g |
| Carbohydrate | 24 g |
| Fat | 49.5 g |
| Fiber | 5.7 g |
| Sugar | 6.5 g |
| Saturated fat | 9.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for smooth peanut butter — per 100 g and per portion.
Vitamins and minerals in smooth peanut butter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 13.2 mg | 82% |
| Selenium | 40.4 µg | 73% |
| Copper | 0.57 mg | 63% |
| Manganese | 1.4 mg | 59% |
| Magnesium | 179 mg | 43% |
| Vitamin E | 5.9 mg | 40% |
| Vitamin B6 | 0.55 mg | 32% |
| Phosphorus | 335 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smooth peanut butter servings
How many calories in a portion of smooth peanut butter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 188 kcal | 7 g | 8 g | 16 g |
| 100 g (100 g) | 588 kcal | 22 g | 24 g | 50 g |
| 1 cup (258 g) | 1517 kcal | 57 g | 62 g | 128 g |
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Frequently asked questions
How many calories are in smooth peanut butter?
Smooth peanut butter has 588 calories per 100 grams.
How much protein is in smooth peanut butter?
Smooth peanut butter contains 21.9 g of protein per 100 g.
How much sugar is in smooth peanut butter?
Smooth peanut butter contains 6.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smooth peanut butter a good source of protein?
Smooth peanut butter provides 21.9 g of protein per 100 g — about 14% of its calories come from protein.
How much fiber does smooth peanut butter have?
Smooth peanut butter has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these smooth peanut butter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174294 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
