TempoLife › Calorie database › Legumes › Chunky peanut butter
Chunky peanut butter calories and nutrition facts
100 grams of chunky peanut butter contains 589 calories, with 24.1 g of protein, 21.6 g of carbohydrate and 49.9 g of fat. It provides 8 g of fiber and 8.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 14% Fat 71%
How chunky peanut butter compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky peanut butter | 589 kcal | 24.1 g | 21.6 g | 49.9 g |
| Dry-roasted peanut | 587 kcal | 24.4 g | 21.3 g | 49.7 g |
| Smooth peanut butter | 588 kcal | 21.9 g | 24 g | 49.5 g |
| Peanut butter | 598 kcal | 22.2 g | 22.3 g | 51.4 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
Nutrition facts for chunky peanut butter
| Nutrient | Per 100 g |
|---|---|
| Calories | 589 kcal |
| Protein | 24.1 g |
| Carbohydrate | 21.6 g |
| Fat | 49.9 g |
| Fiber | 8 g |
| Sugar | 8.4 g |
| Saturated fat | 7.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for chunky peanut butter — per 100 g and per portion.
Vitamins and minerals in chunky peanut butter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 13.7 mg | 86% |
| Manganese | 1.8 mg | 78% |
| Copper | 0.58 mg | 64% |
| Vitamin E | 6.3 mg | 42% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 319 mg | 26% |
| Zinc | 2.8 mg | 25% |
| Vitamin B6 | 0.42 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chunky peanut butter servings
How many calories in a portion of chunky peanut butter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 188 kcal | 8 g | 7 g | 16 g |
| 100 g (100 g) | 589 kcal | 24 g | 22 g | 50 g |
| 1 cup (258 g) | 1520 kcal | 62 g | 56 g | 129 g |
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Frequently asked questions
How many calories are in chunky peanut butter?
Chunky peanut butter has 589 calories per 100 grams.
How much protein is in chunky peanut butter?
Chunky peanut butter contains 24.1 g of protein per 100 g.
How much sugar is in chunky peanut butter?
Chunky peanut butter contains 8.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chunky peanut butter a good source of protein?
Chunky peanut butter provides 24.1 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does chunky peanut butter have?
Chunky peanut butter has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chunky peanut butter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172469 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
