TempoLife › Calorie database › Legumes › Spanish peanut, raw
Spanish peanut, raw calories and nutrition facts
100 grams of spanish peanut, raw contains 570 calories, with 26.2 g of protein, 15.8 g of carbohydrate and 49.6 g of fat. It provides 9.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 10% Fat 73%
How spanish peanut, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish peanut, raw | 570 kcal | 26.2 g | 15.8 g | 49.6 g |
| Peanuts | 567 kcal | 25.8 g | 16.1 g | 49.2 g |
| Virginia peanut, raw | 563 kcal | 25.2 g | 16.5 g | 48.8 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
| Spanish peanut, oil-roasted | 579 kcal | 28 g | 17.5 g | 49 g |
Nutrition facts for spanish peanut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 570 kcal |
| Protein | 26.2 g |
| Carbohydrate | 15.8 g |
| Fat | 49.6 g |
| Fiber | 9.5 g |
| Saturated fat | 7.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for spanish peanut, raw — per 100 g and per portion.
Vitamins and minerals in spanish peanut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.6 mg | 115% |
| Copper | 0.9 mg | 100% |
| Niacin (B3) | 15.9 mg | 100% |
| Thiamin (B1) | 0.68 mg | 57% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 388 mg | 31% |
| Iron | 3.9 mg | 22% |
| Vitamin B6 | 0.35 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish peanut, raw servings
How many calories in a portion of spanish peanut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 159.6 kcal | 7.3 g | 4.4 g | 13.9 g |
| 100 g (100 g) | 570 kcal | 26 g | 16 g | 50 g |
| 1 cup (146 g) | 832 kcal | 38 g | 23 g | 72 g |
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Frequently asked questions
How many calories are in spanish peanut, raw?
Spanish peanut, raw has 570 calories per 100 grams.
How much protein is in spanish peanut, raw?
Spanish peanut, raw contains 26.2 g of protein per 100 g.
Is spanish peanut, raw a good source of protein?
Spanish peanut, raw provides 26.2 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does spanish peanut, raw have?
Spanish peanut, raw has 9.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spanish peanut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174263 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
