TempoLife › Calorie database › Legumes › Dry-roasted peanut
Dry-roasted peanut calories and nutrition facts
100 grams of dry-roasted peanut contains 587 calories, with 24.4 g of protein, 21.3 g of carbohydrate and 49.7 g of fat. It provides 8.4 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 14% Fat 71%
How dry-roasted peanut compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry-roasted peanut | 587 kcal | 24.4 g | 21.3 g | 49.7 g |
| Chunky peanut butter | 589 kcal | 24.1 g | 21.6 g | 49.9 g |
| Smooth peanut butter | 588 kcal | 21.9 g | 24 g | 49.5 g |
| Virginia peanut, oil-roasted | 578 kcal | 25.9 g | 19.9 g | 48.6 g |
| Valencia peanut, raw | 570 kcal | 25.1 g | 20.9 g | 47.6 g |
Nutrition facts for dry-roasted peanut
| Nutrient | Per 100 g |
|---|---|
| Calories | 587 kcal |
| Protein | 24.4 g |
| Carbohydrate | 21.3 g |
| Fat | 49.7 g |
| Fiber | 8.4 g |
| Sugar | 4.9 g |
| Saturated fat | 7.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for dry-roasted peanut — per 100 g and per portion.
Vitamins and minerals in dry-roasted peanut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 14.4 mg | 90% |
| Manganese | 1.8 mg | 78% |
| Copper | 0.43 mg | 48% |
| Magnesium | 178 mg | 42% |
| Vitamin E | 4.9 mg | 33% |
| Phosphorus | 363 mg | 29% |
| Vitamin B6 | 0.47 mg | 28% |
| Zinc | 2.8 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dry-roasted peanut servings
How many calories in a portion of dry-roasted peanut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 peanut (1 g) | 5.9 kcal | 0.2 g | 0.2 g | 0.5 g |
| 1 oz (28 g) | 164.4 kcal | 6.8 g | 6 g | 13.9 g |
| 100 g (100 g) | 587 kcal | 24 g | 21 g | 50 g |
| 1 cup (146 g) | 857 kcal | 36 g | 31 g | 73 g |
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Frequently asked questions
How many calories are in dry-roasted peanut?
Dry-roasted peanut has 587 calories per 100 grams.
How much protein is in dry-roasted peanut?
Dry-roasted peanut contains 24.4 g of protein per 100 g.
How much sugar is in dry-roasted peanut?
Dry-roasted peanut contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dry-roasted peanut a good source of protein?
Dry-roasted peanut provides 24.4 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does dry-roasted peanut have?
Dry-roasted peanut has 8.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dry-roasted peanut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173806 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
