TempoLife › Calorie database › Legumes › Chili bean, cooked
Chili bean, cooked calories and nutrition facts
100 grams of chili bean, cooked contains 97 calories, with 5 g of protein, 16.9 g of carbohydrate and 1 g of fat. It provides 4.2 g of fiber and 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 70% Fat 9%
How chili bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili bean, cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Baked bean with pork and tomato sauce, canned | 94 kcal | 5.2 g | 18.7 g | 0.9 g |
| Black bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Black turtle bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Tofu yogurt | 94 kcal | 3.5 g | 16 g | 1.8 g |
Nutrition facts for chili bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 5 g |
| Carbohydrate | 16.9 g |
| Fat | 1 g |
| Fiber | 4.2 g |
| Sugar | 5.3 g |
| Saturated fat | 0.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for chili bean, cooked — per 100 g and per portion.
Vitamins and minerals in chili bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Zinc | 2 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Phosphorus | 154 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Magnesium | 45 mg | 11% |
| Iron | 1.9 mg | 10% |
| Potassium | 450 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chili bean, cooked servings
How many calories in a portion of chili bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 97 kcal | 5 g | 17 g | 1 g |
| 1 cup (253 g) | 245 kcal | 13 g | 43 g | 3 g |
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Frequently asked questions
How many calories are in chili bean, cooked?
Chili bean, cooked has 97 calories per 100 grams.
How much protein is in chili bean, cooked?
Chili bean, cooked contains 5 g of protein per 100 g.
How much sugar is in chili bean, cooked?
Chili bean, cooked contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chili bean, cooked have?
Chili bean, cooked has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chili bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169065 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
