TempoLife › Calorie database › Legumes › Baked bean, canned
Baked bean, canned calories and nutrition facts
100 grams of baked bean, canned contains 105 calories, with 4.8 g of protein, 20.5 g of carbohydrate and 0.4 g of fat. It provides 5.5 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 78% Fat 4%
How baked bean, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked bean, canned | 105 kcal | 4.8 g | 20.5 g | 0.4 g |
| Baked bean with pork and sweet sauce, canned | 105 kcal | 4.5 g | 21.6 g | 0.9 g |
| Baked bean with pork, canned | 106 kcal | 5.2 g | 20 g | 1.6 g |
| Mung beans, cooked | 105 kcal | 7 g | 19.2 g | 0.4 g |
| Baked bean with pork and tomato sauce, canned | 94 kcal | 5.2 g | 18.7 g | 0.9 g |
Nutrition facts for baked bean, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 4.8 g |
| Carbohydrate | 20.5 g |
| Fat | 0.4 g |
| Fiber | 5.5 g |
| Sugar | 7.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for baked bean, canned — per 100 g and per portion.
Vitamins and minerals in baked bean, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.21 mg | 23% |
| Zinc | 1.4 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 104 mg | 8% |
| Selenium | 4.5 µg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Potassium | 296 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked bean, canned servings
How many calories in a portion of baked bean, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 5 g | 21 g | 0 g |
| 1 cup (253 g) | 266 kcal | 12 g | 52 g | 1 g |
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Frequently asked questions
How many calories are in baked bean, canned?
Baked bean, canned has 105 calories per 100 grams.
How much protein is in baked bean, canned?
Baked bean, canned contains 4.8 g of protein per 100 g.
How much sugar is in baked bean, canned?
Baked bean, canned contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does baked bean, canned have?
Baked bean, canned has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked bean, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168128 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
