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Baked bean with pork, canned calories and nutrition facts
100 grams of baked bean with pork, canned contains 106 calories, with 5.2 g of protein, 20 g of carbohydrate and 1.6 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 69% Fat 13%
How baked bean with pork, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked bean with pork, canned | 106 kcal | 5.2 g | 20 g | 1.6 g |
| Baked bean, canned | 105 kcal | 4.8 g | 20.5 g | 0.4 g |
| Baked bean with pork and sweet sauce, canned | 105 kcal | 4.5 g | 21.6 g | 0.9 g |
| Mung beans, cooked | 105 kcal | 7 g | 19.2 g | 0.4 g |
| Baked bean with pork and tomato sauce, canned | 94 kcal | 5.2 g | 18.7 g | 0.9 g |
Nutrition facts for baked bean with pork, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 5.2 g |
| Carbohydrate | 20 g |
| Fat | 1.6 g |
| Fiber | 5.5 g |
| Saturated fat | 0.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for baked bean with pork, canned — per 100 g and per portion.
Vitamins and minerals in baked bean with pork, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Manganese | 0.36 mg | 16% |
| Zinc | 1.5 mg | 13% |
| Iron | 1.7 mg | 9% |
| Phosphorus | 108 mg | 9% |
| Selenium | 4.7 µg | 9% |
| Magnesium | 34 mg | 8% |
| Potassium | 309 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked bean with pork, canned servings
How many calories in a portion of baked bean with pork, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 106 kcal | 5 g | 20 g | 2 g |
| 1 cup (253 g) | 268 kcal | 13 g | 51 g | 4 g |
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Frequently asked questions
How many calories are in baked bean with pork, canned?
Baked bean with pork, canned has 106 calories per 100 grams.
How much protein is in baked bean with pork, canned?
Baked bean with pork, canned contains 5.2 g of protein per 100 g.
How much fiber does baked bean with pork, canned have?
Baked bean with pork, canned has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked bean with pork, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175185 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
