TempoLife › Calorie database › Legumes › Black turtle bean, canned
Black turtle bean, canned calories and nutrition facts
100 grams of black turtle bean, canned contains 91 calories, with 6 g of protein, 16.6 g of carbohydrate and 0.3 g of fat. It provides 6.9 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 71% Fat 3%
How black turtle bean, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black turtle bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Black bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Chili bean, cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Baked bean with pork and tomato sauce, canned | 94 kcal | 5.2 g | 18.7 g | 0.9 g |
Nutrition facts for black turtle bean, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 6 g |
| Carbohydrate | 16.6 g |
| Fat | 0.3 g |
| Fiber | 6.9 g |
| Sugar | 0.2 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for black turtle bean, canned — per 100 g and per portion.
Vitamins and minerals in black turtle bean, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Thiamin (B1) | 0.14 mg | 12% |
| Iron | 1.9 mg | 11% |
| Manganese | 0.23 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Magnesium | 35 mg | 8% |
| Potassium | 308 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black turtle bean, canned servings
How many calories in a portion of black turtle bean, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 91 kcal | 6 g | 17 g | 0 g |
| 1 cup (240 g) | 218 kcal | 14 g | 40 g | 1 g |
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Frequently asked questions
How many calories are in black turtle bean, canned?
Black turtle bean, canned has 91 calories per 100 grams.
How much protein is in black turtle bean, canned?
Black turtle bean, canned contains 6 g of protein per 100 g.
How much fiber does black turtle bean, canned have?
Black turtle bean, canned has 6.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black turtle bean, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175188 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
