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Refried beans, canned calories and nutrition facts
100 grams of refried beans, canned contains 79 calories, with 5.3 g of protein, 13.5 g of carbohydrate and 0.5 g of fat. It provides 4.7 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 68% Fat 5%
How refried beans, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans, canned | 79 kcal | 5.3 g | 13.5 g | 0.5 g |
| Large lima beans, canned | 79 kcal | 4.9 g | 14.9 g | 0.2 g |
| Kidney bean, canned | 84 kcal | 5.2 g | 14.5 g | 0.6 g |
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Fava beans, canned | 71 kcal | 5.5 g | 12.4 g | 0.2 g |
Nutrition facts for refried beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 5.3 g |
| Carbohydrate | 13.5 g |
| Fat | 0.5 g |
| Fiber | 4.7 g |
| Sugar | 0.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for refried beans, canned — per 100 g and per portion.
Vitamins and minerals in refried beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Selenium | 5.7 µg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 111 mg | 9% |
| Potassium | 344 mg | 7% |
| Zinc | 0.65 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common refried beans, canned servings
How many calories in a portion of refried beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 79 kcal | 5 g | 14 g | 1 g |
| 1 cup (231 g) | 182 kcal | 12 g | 31 g | 1 g |
| 1 can (445 g) | 352 kcal | 24 g | 60 g | 2 g |
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Frequently asked questions
How many calories are in refried beans, canned?
Refried beans, canned has 79 calories per 100 grams.
How much protein is in refried beans, canned?
Refried beans, canned contains 5.3 g of protein per 100 g.
How much sugar is in refried beans, canned?
Refried beans, canned contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does refried beans, canned have?
Refried beans, canned has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is refried beans, canned low in calories?
Compared with other legumes it is: 79 kcal per 100 g versus a category median of 132 kcal.
Are these refried beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172465 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
