TempoLife › Calorie database › Legumes › Fava beans, canned
Fava beans, canned calories and nutrition facts
100 grams of fava beans, canned contains 71 calories, with 5.5 g of protein, 12.4 g of carbohydrate and 0.2 g of fat. It provides 3.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 68% Fat 2%
How fava beans, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava beans, canned | 71 kcal | 5.5 g | 12.4 g | 0.2 g |
| Refried beans, canned | 79 kcal | 5.3 g | 13.5 g | 0.5 g |
| Large lima beans, canned | 79 kcal | 4.9 g | 14.9 g | 0.2 g |
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Kidney bean, canned | 84 kcal | 5.2 g | 14.5 g | 0.6 g |
Nutrition facts for fava beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 5.5 g |
| Carbohydrate | 12.4 g |
| Fat | 0.2 g |
| Fiber | 3.7 g |
| Saturated fat | 0 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for fava beans, canned — per 100 g and per portion.
Vitamins and minerals in fava beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.29 mg | 13% |
| Copper | 0.11 mg | 12% |
| Magnesium | 32 mg | 8% |
| Iron | 1 mg | 6% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Niacin (B3) | 0.96 mg | 6% |
| Potassium | 242 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fava beans, canned servings
How many calories in a portion of fava beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 71 kcal | 6 g | 12 g | 0 g |
| 1 cup (256 g) | 182 kcal | 14 g | 32 g | 1 g |
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Frequently asked questions
How many calories are in fava beans, canned?
Fava beans, canned has 71 calories per 100 grams.
How much protein is in fava beans, canned?
Fava beans, canned contains 5.5 g of protein per 100 g.
How much fiber does fava beans, canned have?
Fava beans, canned has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is fava beans, canned low in calories?
Compared with other legumes it is: 71 kcal per 100 g versus a category median of 132 kcal.
Are these fava beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173754 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
