TempoLife › Calorie database › Legumes › Silk nog soymilk
Silk nog soymilk calories and nutrition facts
100 grams of silk nog soymilk contains 74 calories, with 2.5 g of protein, 12.3 g of carbohydrate and 1.6 g of fat. It provides 9.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 67% Fat 19%
How silk nog soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk nog soymilk | 74 kcal | 2.5 g | 12.3 g | 1.6 g |
| Okara | 76 kcal | 3.5 g | 12.2 g | 1.7 g |
| Silk vanilla soy yogurt | 79 kcal | 2.6 g | 13.7 g | 1.8 g |
| Silk plain soy yogurt | 66 kcal | 2.6 g | 9.7 g | 1.8 g |
| Chocolate soymilk | 63 kcal | 2.3 g | 10 g | 1.5 g |
Nutrition facts for silk nog soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.5 g |
| Carbohydrate | 12.3 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 9.8 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for silk nog soymilk — per 100 g and per portion.
Vitamins and minerals in silk nog soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 123 mg | 3% |
| Iron | 0.3 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 0 mg | — |
| Zinc | 0 mg | — |
| Selenium | 0 µg | — |
| Vitamin C | 0 mg | — |
| Riboflavin (B2) | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk nog soymilk servings
How many calories in a portion of silk nog soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 74 kcal | 3 g | 12 g | 2 g |
| ½ cup (122 g) | 90 kcal | 3 g | 15 g | 2 g |
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Frequently asked questions
How many calories are in silk nog soymilk?
Silk nog soymilk has 74 calories per 100 grams.
How much protein is in silk nog soymilk?
Silk nog soymilk contains 2.5 g of protein per 100 g.
How much sugar is in silk nog soymilk?
Silk nog soymilk contains 9.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk nog soymilk low in calories?
Compared with other legumes it is: 74 kcal per 100 g versus a category median of 132 kcal.
Are these silk nog soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173775 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
