TempoLife › Calorie database › Legumes › Silk plain soy yogurt
Silk plain soy yogurt calories and nutrition facts
100 grams of silk plain soy yogurt contains 66 calories, with 2.6 g of protein, 9.7 g of carbohydrate and 1.8 g of fat. It provides 0.4 g of fiber and 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 59% Fat 25%
How silk plain soy yogurt compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk plain soy yogurt | 66 kcal | 2.6 g | 9.7 g | 1.8 g |
| Chocolate soymilk | 63 kcal | 2.3 g | 10 g | 1.5 g |
| Silk coffee soymilk | 62 kcal | 2.1 g | 10.3 g | 1.4 g |
| Silk chocolate soymilk | 58 kcal | 2.1 g | 9.5 g | 1.4 g |
| Silk mocha soymilk | 58 kcal | 2.1 g | 9.1 g | 1.4 g |
Nutrition facts for silk plain soy yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 2.6 g |
| Carbohydrate | 9.7 g |
| Fat | 1.8 g |
| Fiber | 0.4 g |
| Sugar | 5.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for silk plain soy yogurt — per 100 g and per portion.
Vitamins and minerals in silk plain soy yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 13.2 mg | 15% |
| Calcium | 132 mg | 10% |
| Vitamin D | 1.3 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk plain soy yogurt servings
How many calories in a portion of silk plain soy yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 66 kcal | 3 g | 10 g | 2 g |
| 1 container (227 g) | 150 kcal | 6 g | 22 g | 4 g |
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Frequently asked questions
How many calories are in silk plain soy yogurt?
Silk plain soy yogurt has 66 calories per 100 grams.
How much protein is in silk plain soy yogurt?
Silk plain soy yogurt contains 2.6 g of protein per 100 g.
How much sugar is in silk plain soy yogurt?
Silk plain soy yogurt contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk plain soy yogurt low in calories?
Compared with other legumes it is: 66 kcal per 100 g versus a category median of 132 kcal.
Are these silk plain soy yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175227 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
