TempoLife › Calorie database › Legumes › Silk chai soymilk
Silk chai soymilk calories and nutrition facts
100 grams of silk chai soymilk contains 53 calories, with 2.5 g of protein, 7.8 g of carbohydrate and 1.4 g of fat. It provides 5.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 58% Fat 23%
How silk chai soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk chai soymilk | 53 kcal | 2.5 g | 7.8 g | 1.4 g |
| Silk very vanilla soymilk | 53 kcal | 2.5 g | 7.8 g | 1.7 g |
| Silk mocha soymilk | 58 kcal | 2.1 g | 9.1 g | 1.4 g |
| Soy milk | 54 kcal | 3.3 g | 6.3 g | 1.8 g |
| Silk chocolate soymilk | 58 kcal | 2.1 g | 9.5 g | 1.4 g |
Nutrition facts for silk chai soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 2.5 g |
| Carbohydrate | 7.8 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 5.8 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for silk chai soymilk — per 100 g and per portion.
Vitamins and minerals in silk chai soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.37 µg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 123 mg | 9% |
| Vitamin D | 0.8 µg | 4% |
| Potassium | 123 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Iron | 0.44 mg | 2% |
| Magnesium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk chai soymilk servings
How many calories in a portion of silk chai soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 53 kcal | 3 g | 8 g | 1 g |
| 1 cup (243 g) | 129 kcal | 6 g | 19 g | 3 g |
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Frequently asked questions
How many calories are in silk chai soymilk?
Silk chai soymilk has 53 calories per 100 grams.
How much protein is in silk chai soymilk?
Silk chai soymilk contains 2.5 g of protein per 100 g.
How much sugar is in silk chai soymilk?
Silk chai soymilk contains 5.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk chai soymilk low in carbs?
Yes by the numbers: Silk chai soymilk has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is silk chai soymilk low in calories?
Compared with other legumes it is: 53 kcal per 100 g versus a category median of 132 kcal.
Are these silk chai soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173776 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
