TempoLife › Calorie database › Legumes › Silk light chocolate soymilk
Silk light chocolate soymilk calories and nutrition facts
100 grams of silk light chocolate soymilk contains 49 calories, with 2.1 g of protein, 9.1 g of carbohydrate and 0.6 g of fat. It provides 0.8 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 73% Fat 10%
How silk light chocolate soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk light chocolate soymilk | 49 kcal | 2.1 g | 9.1 g | 0.6 g |
| Light chocolate soymilk | 47 kcal | 2.1 g | 8.2 g | 0.6 g |
| Nonfat chocolate soymilk | 44 kcal | 2.5 g | 8.5 g | 0 g |
| Low-fat soymilk | 43 kcal | 1.7 g | 7.2 g | 0.6 g |
| Silk mocha soymilk | 58 kcal | 2.1 g | 9.1 g | 1.4 g |
Nutrition facts for silk light chocolate soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 2.1 g |
| Carbohydrate | 9.1 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 7.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for silk light chocolate soymilk — per 100 g and per portion.
Vitamins and minerals in silk light chocolate soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 123 mg | 9% |
| Vitamin D | 1.2 µg | 6% |
| Magnesium | 16 mg | 4% |
| Iron | 0.59 mg | 3% |
| Potassium | 144 mg | 3% |
| Selenium | 1.7 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk light chocolate soymilk servings
How many calories in a portion of silk light chocolate soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 49 kcal | 2 g | 9 g | 1 g |
| 1 cup (243 g) | 119 kcal | 5 g | 22 g | 1 g |
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Frequently asked questions
How many calories are in silk light chocolate soymilk?
Silk light chocolate soymilk has 49 calories per 100 grams.
How much protein is in silk light chocolate soymilk?
Silk light chocolate soymilk contains 2.1 g of protein per 100 g.
How much sugar is in silk light chocolate soymilk?
Silk light chocolate soymilk contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is silk light chocolate soymilk low in calories?
Compared with other legumes it is: 49 kcal per 100 g versus a category median of 132 kcal.
Are these silk light chocolate soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173773 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
